Fight Instinct

Art + Creativity, Thoughts + Life

In conversations with creative friends lately, we keep coming back to the notion of our fight instinct. We’re seduced by it as a motivating force which causes us to throw our energies into work, social interaction or creativity, as if creativity could be driven by some threat to our egos. We feel it, we obey its imperative, but I believe we are wrong. Walking in the wood, moving slowly, I came to this.

What is this fight instinct? Is it the impulse to be gregarious, outgoing, challenging, combat, combat, fight, fight, push double-barreled? Run? Run? Is it the grim determination to push through, make perfect what is imperfect, not to let yourself off this hook that you’ve slung yourself up on? These fight impulses hang us by our toes, our necks in a noose we cannot escape from, for our very urge to escape drives the fight impulse on.

The artist with watercolour painting portrait of young woman in a green scarf, set among houseplants. Freelance illustration and custom portraits by Montreal Canadian artist.

We catch ourselves. We run. We run. We go faster, harder, want to push through, but as we push through, we work less fluidly.

What if we can catch this fight impulse, let us off our own hooks? Not into a flight, for we fear a flight – we fear that if we flee we will not return, we will not achieve. But what if we learned not to fear the pause? What if we learned that to halt and to see as is, not as must be, was not a threat? What if, like this rabbit before me, cleaning its foot, we could be aware of this human behind us and yet not see this human as a disappointed other hanging over our shoulders? What if another was only as another being in the wood?

What if we could see the lens which distorts, and not only its own distortion? What if we could see through its masks, and not only see through it? This would indeed in be catching ourselves in the moment of fight.

You can listen to the original thought process, if you like.

Watercolour painting portrait of young woman in a green scarf, set among houseplants. Freelance illustration and custom portraits by Montreal Canadian artist.

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Art + Creativity, Thoughts + Life

In theory

Watercolor painting illustration of a blue merle Australian shepherd dog. Dog portrait on a clipboard with a bright yellow background

For years, I lived by the maxim that inspiration is for amateurs. Professionals show up and do the work. I still see the truth in that, but lately I’m more interested in that amateur space, in making for the joy and the love of making, not because you need to make it work but because you can cause something to happen. Because you can create room for whatever happens to happen. When you focus on that, inspiration comes back into the picture. It can be anything that sets your thoughts and your paintbrush running, your body moving, your words flowing. It can be something outside of your control, and maybe this is an exercise in letting go of control.

For those of us accustomed to tying our value to achievements, letting go of control, taking the risk that we may not achieve, may be a step forward. Maybe, not manufacturing motivation, but opening the door to inspiration is the next right step. Maybe amateur practice is incredibly valuable because you’re not required to make some particular thing happen. You’re required to show up, but you’re not required to do what you expected to do.

Maybe amateur practice opens the door to rooms where the unexpected happens, so that professional practice can learn that that room exists.

In practice

I took a long walk last week under a heavy, stormy sky. The air was electric. As night came on, the sky dropped, and this is what fell from it:

Inspiration is seeing a toad on the road and taking it for a stone until it hops and hops again. Inspiration is Leonard Cohen in the dark. It’s walking fast in lamplight.

Inspiration is the frosted lustrous surface on opaque water under rain, covering for the night as it comes in.

Inspiration is gorging yourself on so much strange beauty it overflows out of your mouth like milk. It’s the red of an odd, gentle, tender, sturdy bush against the red of a hard, brick, encroaching building under an ash grey sky.

It’s the sign of the rain coming, and walking faster into it, harder, harder against the wind. It’s the first fat drops on your skin. It’s the face tilted up to receive, mouth open. Inspiration is the wind. Inspiration is coming. Let it come. Find the path of least resistance. Reduce friction. Let that flow through you, in and out. It will come. It will come. Escape your grind of daily motion. Move. Move.

Watercolour painting illustration of a ballet dancer silhouette in front of a parked car. Dance, night, freelance illustration.

My mother said, “Step away. Step away at the end of the day. Don’t tie yourself to work every hour of waking,” and she’s right. She’s a mother – she’s right.

Inspiration is cupping the flowers of that strange sturdy bush tenderly in your palm, noticing for the first time in months, since it first emerged from the winter, how it’s grown, how it’s come to be what you use to gauge the season as it fades. This bush will fade. This bush will come back to you, in the next winter, in the next spring, forgotten blooms lingering, brown, small, faded. Paint them. Paint them again as you painted them last year.

Lavender, coming forth where you knew not, where your hand runs, scent. Hold it. Hold it in your palm, that scent, between your fingers, to your face. Exhale. Inspiration is the inhale. Let it run through you in your blood, lungs, bloodstream, beat of your feet against the earth, this drum roll. This clink of keys between the hands, this roll. Make yourself this drum of beat. Inspiration is the breath in, reception, sweet, sweet, motion forward.

Let the rain fall down on you. You become cold but not cold, for this heat, this motion moving inside your core will hold you forward.


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In Praise of Sh*tty First Drafts

Art + Creativity, Thoughts + Life

I’ve been thinking about the seductive power of “perfect work”, a fantasy which lives just out of sight of the creating mind. That near-future vision will drive you in circles if you let it, spinning round and round like a compass so close to magnetic north that you can’t see north any more. We call it “finished work”, and it’s the enemy of creativity. How on earth are you to work through the muck and the mess of creating, how are you supposed to see the present moment clearly or take the risks you need to, while the fantasy of some perfect finished work hovers over your shoulder? No wonder we often struggle through the middle stages of making: we’ve come down from the giddy, immaculate high of our first flawless lines, and now we wallow in error (or so we perceive). Redemption lies in finishing the work, whatever that means. Correcting artistic transgressions? Erasing our sins?

I think we’ve got it all wrong. Redemption lies in making: making marks, messes, and mistakes. Redemption lies in shitty first drafts.

When writing this and other essays, I lie on the floor and talk through my ideas as they come. I don’t write – I make words out loud, one after the other, and then some more. I rest my phone on my chest and record whatever comes up off the top of my head, then transcribe from spoken word to the screen. Ninety percent of what I say you’ll never see. I will trim, turn, chop, rearrange and murder my darlings. It’s worth the carnage, because the greatest hurdle to doing any of this was to start.

A writer friend of mine once told me, “Writing is like choosing constipation as your vocation.” He’s not wrong.

Sitting in front of the screen with my words facing me down, I stall and stall again. But, when not confronted by those words, my speech can be my friend. It rolls me forward moment by moment. It allows me to respond to the sound of each word just laid down with another new word, an interaction in surprise, in discovery.

Apply this to any creative practice. Painting, make a colour swatch. Sewing, stitch a sampler. Find whatever presents least barrier of fear or hesitation, be it speaking, writing, smearing, dancing. Do what you will, but make. Make. Make.

Make, for twenty minutes or an hour, or if you can, three hours, and if you commit to three hours it’s best not to see what you have made. For if you can see it, what you have just made will reflect to you what you have not accomplished. Put it away. Best not to see clearly what you have made, for it will tempt you to revise and make better, and this is not the time for that.

To be clear: if you already know every step of the way forward, that’s another story and we can talk about that another day. But in this quest for creation, perfection with its glaring mask of judgement is the enemy. It has no place here.

When first making, make messily. Make marks you can retrieve but need not face at the outset. There is no disgrace in making what you did not intend to, no shame in mistakes. Seek perfection later, when you know the steps. For now, a shitty first draft is exactly what you need.

You can listen to the shitty first draft of this essay, if you like. I recorded it on my walk, in the elevator, in the entrance to my apartment and while lying on the floor with my cat beside me.

The Mountain

Art + Creativity, Thoughts + Life

I’ve been thinking about time.

I’ve been thinking about the relationship between time and creativity on the micro scale, the intense focus that goes into a single brush stroke, and the macro scale: what is one’s creative practice, as an overarching theme? I’m intrigued by the way time bends, stretches, compresses and bounds in the interstices between now and the next moment, and then out to the other end of this arching line which is a life.

I’ve been thinking of the way creativity lives in the present moment. Creativity, true expression, state of flow – call it what you will, it’s a phenomenon of being attuned to the work we do at the very moment of doing it. It’s an experience driven by an intimate sensory feedback loop, between hands or eyes or voice and the marks, movements or sounds that we make. It’s making love to our own minds, and it requires security to thrive.

When we are safe to make mistakes, we make wonders. We do our most daring work when we forget to fear failure.

In being present, we can focus fully on the current moment because we trust that when we look up our destinations will be there in front of us. Secure of our destinations, we’re free to wander and explore. We know we can always reorient toward a fixed mark. Secure of our destinations, we are free to fully inhabit our present moments. In this way, creativity is the essence of trusting both the immediate moment and the faraway outcome: both the breath and the eulogy. It is escape from the tyranny of the near future.

“Vision is the true creative rhythm.”

– Robert Delaunay

Yet we cannot inhabit this state as long as we’re seduced and bullied by fears and fantasies of the middle distance. When bounded by the near future – tomorrow, this week, this month – we shy away from mistakes and toward short-term gains. We fear failures which cannot be amended in such short spans so we turn and turn about, re-writing our goals to align with our latest small successes.

Think of this: a city on an island, with a mountain at its heart. You wish to reach the mountain. Wherever you walk in this city, that hill remains in sight and is your constant guide. One may wander safely in this city, up intriguing alleyways and down, following some alluring scent or a flash of inspiration. Even when you walk into dead ends, you can always find a way back to a desired path, and there are many desirable paths. Many paths will take you where you wish to go, because where you wish to go is a mountain both sure and clear in your sight. Affluent in choice, you can afford to pursue delight.

Watercolor painting illustration, a city, with a mountain at its heart.

Another city sits in rolling hills and humps of land, each with a hope at the top. Which one to aim for? You ask one person and then another, and each points out a different hummock as the best. You choose one and set out toward it, and soon you are lost in the gorges between these hills. Since all hills look more or less the same, you ask again for directions. Only, the person you ask points toward a different hill, and so you turn to that one. Again, you lose your bearing, again, ask for directions, and again, you’re turned toward a different mound. The best you can do in the end is to pick the nearest small hump and settle, or scrupulously follow a careful course to one just a little farther off.

That second, lumpy city is what happens to our creative practises when we don’t know where we’re aiming in the end. Fearing failure, we settle for the nearest sure thing and don’t dare wander spontaneously. Why take the risk? we’ve tried that before and been lost every time, and worse, our desires have been muddied by another and another and another stranger’s influence. Best to settle for what’s safe.

What if, at the heart of that lumpy city, there was a mountain? What then?

Stepping out of the metaphor: the mountain is, of course, our overarching practises, our visions of a life well lived. No one else can see our mountains because it’s not their life, their vision. The little hills they point us toward may well be mountains in their eyes; but they’re not our mountains.

I want you to find your mountain. Heck, I want to find my mountain. Yes, that’s still a work in progress. I’ve been wondering about it a lot lately, so I asked my circle for advice. Here’s what came up:

• Daydream, then reflect. Look outward with abandon, and then go deep inside. Rinse and repeat. What comes up again and again?

• Take a walk.

• Stop surfing for inspiration. Skimming over the top of other people’s hills will not help you find your mountain.

• Take a break from what you’re doing, and look at role models who inspire you. What is it about their work that you admire? Distill that. Go deep.

It takes patience, and along the way we make many errors, and that’s all right. I’m going to follow my friends’ advice and take a walk now, maybe do some daydreaming. See you later, gators.

– M

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An Art-Full Life

Thoughts + Life

What does it mean to live an art-full life? I believe that to live artfully is to live intentionally, to strike a balance between creativity and functionality. The choices we make about our environment, our practices and our personas are intimately tied to our material culture. The way we feel in our social circles, our homes and our skins is both expressed THROUGH and influenced BY dialogues between our visual objects and our psyches, an incredibly rich & nuanced conversation of symbols and aesthetics.

So the question arises: how to make those choices? The question “How to live a good life?” becomes a lifelong creative project: “How to create what is both true and functional?” How to live your life artfully?

Let’s look at four ways for creativity, expression and function to strike a resounding chord.


Our clothing choices are about much more than just trends or utility. They’re a second skin that we get to choose every morning, a chance to reinvent ourselves day by day through colour, shape, theme; what we choose to cover or reveal; what social microcosms we reference and reflect – honestly, I could write a whole other post about the language of dress.

My point is this: when we choose what to put on our backs, we’re making a choice about which version of us we’re presenting AND inhabiting that day. That’s why favourite clothes are as potent as they are: they’re a symbol of something we value, integrated with the self, worn intimately as a chosen skin.

Before getting dressed, try taking a moment to set an intention for the day, and then choose an outfit that feels aligned to it. This choice will quietly remind you of your intention and support it for the rest of the day, in a way that’s entirely yours.


It matters where your eye lands.

It matters what’s in your field of vision: greenery or asphalt, order or clutter, an empty space or a full one. It matters because our minds are constantly running thought processes that we’re barely conscious of, if we’re even aware of them at all, and those processes interact with our sensual experiences. There’s a reason so many of us get moody in the dark days of winter, and why a walk in the woods leaves us feeling refreshed.

One way to channel this tendency: arrange a few vignettes around your home or office, especially in spots where you’re likely to see them through the day. Give some attention to the overall shapes and colour combinations, and think about what the components mean to you personally. Essentially, you’re creating strategic art moments in your space.


It’s powerful to have something you can control, however small. Even more so when you don’t have control over very much.

For example: as kids return to school this autumn, they’re facing a whole new rhythm and set of demands, different from what they’re used to, with the added challenge of talking through masks and trying to stay 2m away from their friends.

Small touches like personalized locker decor go a long way to helping your kids feel at home in a new environment. And when they can’t share their hugs with their friends, they can at least share their tastes.


Humans are tellers of stories: we write, we dance, we ululate. We leave our marks on cave walls and box cars. We express outward and explore inward using creative media: early mornings with a journal, late nights with whiskey and paint. Days of posting, photographing, commenting and calling. We are creatures of expression.

Making marks and telling stories takes us to the highest peaks of our skill and down into the most primal valleys of urgent, impulsive release. We rage. We revise. We see, hear, respond to the cacophony of our senses and what others have said, enter into an ecosystem of artistic endeavour. We join the dance.

At the end of the day, the most visceral way to live a life full of art is to make art.

We are artists from the moment we are born, and we never cease to be. We may mute our voices, but those voices never disappear, not entirely. Living art-fully, living well, requires that you heed that voice, and guide it.

Make your marks.

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The head of a reed

things I noticed

A cramp in my hand after three hours of painting details. Tightness in my forearm.

Old hydrangea blossoms fade to pale grey-green, to jade, with faint golden hairlines at the edges. Others fall off and are replaced by tiny brown seed pods with two horns each.

The head of a reed is held within its stalk. The stalk ends, and feathery seed-bearing strands emerge. Some spill out through a split in the reed: flesh out of constraint. Flesh pouring over tops of stockings, or else a flash of thigh through a walking slit.

Watercolor painting illustration of reed grasses

Have I been too long alone, that grasses grow sexual?
Don’t kid yourself. Grasses have always been about sex. Or rather, a-sex. Self and self and wings in the air, masturbation with a bestial kink.

I noticed the morning gone all into these paintings of last year’s growth. Not wasted. I pinned them to my wall and reveled in them.

I have noticed that to create can feel godlike:
“There was no thing, and then I took action, and now there is a thing. There was only matter, and now a form. Only idea, and now there is art. All by the work of my hands.”

The pleasure of looking at a painting of grass is mixed with satisfaction, and different from the pleasure of looking at grass. Building my layers of illustration, some need is fulfilled which is more than I knew of when I sat down to draw.

What is this? I don’t want to get too mystical on you, but in creation we transcend our basic matter. We taste a feeling closer to holy. I suspect this is why we have babies.

Or, is it the reverse? Is this strange elation in creation a mirror of procreation, the urge to immortality? Am I afraid to die? Searching for a legacy to survive?